WELCOME TO sarah elyssa FITNESS
About
Meet Sarah, a dedicated personal trainer blending her passion for powerlifting, mountain biking, and cross country skiing into dynamic fitness programs. With expertise in strength training and functional movement, she helps clients build resilience and strength. Sarah’s incorporation of nutrition and psychological skills training empower clients to understand what their bodies are capable of. Get ready to elevate your fitness journey with Sarah’s enthusiasm and expertise leading the way.
Programs
Sarah offers one-on-one and group training with a focus on strength work. She uses barbells, dumbbells and kettlebells to work on compound movements that utilize more than one muscle group at a time. She uses both conventional strength training and circuit work to aid her clients in getting stronger and enhancing functional movement patterns that make activities of every day living easier.
"I used to play my guitar for a two hour show and my back would kill me after, after training with Sarah for a year, it doesn't hurt anymore!"
Matt M.