Smart Strength Coaching in a World Full of Noise

Who is this for?

Reconnect to Your Strength

You used to feel strong, athletic, and confident — but life, work, or injuries got in the way. Now you want to feel capable again, move with purpose, and know that your time in the gym is actually moving you forward.

That’s where I come in.
I help adults and athletes rebuild strength and confidence through evidence-based barbell training. You’ll learn how to train with structure, progress, and intent — not just “work out.” My goal is to help you feel like an athlete again, in a way that fits your real life.

Is this you?

You miss feeling athletic and want to get that spark back.
You’re tired of workouts that don’t lead to real progress.
You want to feel strong, capable, and confident again.

Book a Free Discovery Call

Hi, I’m Sarah Dukler, M.S., CSCS

I’m a strength coach, competitive athlete, and unapologetic physiology nerd with a master’s in Applied Physiology and Kinesiology. I help people train with intention—through strength programs that are clear, effective, and built to last.

Whether you’re brand new to lifting or a seasoned athlete, my goal is to help you feel strong, capable, and proud in your body.

Meet Your Coach