Coaching: Build Strength That Lasts
You used to feel strong, athletic, and confident — but life, work, or injuries got in the way. Now you’re ready to feel capable again and train with purpose instead of guessing what to do at the gym.
That’s where I come in.
I help adults and athletes rebuild strength and confidence through evidence-based barbell training. My coaching is designed to meet you where you are and progress you safely, efficiently, and with intention — whether your goal is to move better, lift heavier, or just feel more like yourself again.
Is this you?
You used to train or play sports, but your consistency slipped and you’re ready to get back to it.
You want to feel athletic again, without beating your body up in the process.
You’re tired of generic programs and want guidance from someone who actually understands strength science.
You value learning proper technique and building lasting habits.
How Coaching Works
I offer both 1-on-1 strength training and small group sessions, all focused on barbell-based strength and quality movement. Programs are individualized but rooted in proven training principles — so you get stronger, not just busier.
Whether you’re training in-person or remotely, we’ll start with a conversation to make sure it’s the right fit for your goals, lifestyle, and experience level.
1:1 Strength Coaching
Individualized strength training delivered in a private, coach-led format.
Who it’s for:
– Novice lifters requiring foundational instruction in resistance training
– Intermediate to advanced individuals seeking technical refinement and progressive overload strategies
– Clients rehabilitating from injury or returning to structured training with specific movement considerations
Small Group Training
Individualized programming delivered in a small group training environment.
Who it’s for:
– Lifters who want expert coaching without the cost of 1:1 sessions
– Athletes who benefit from community support while still following an individualized plan
– Those who enjoy training alongside 2–4 others in a focused, supportive setting
Mental Skills Coaching
Applied mental performance strategies to support training, focus, and confidence.
Who it’s for:
– Athletes and active individuals looking to build mental resilience and consistency
– Clients navigating performance plateaus, motivation dips, or self-doubt
– Anyone wanting a practical framework for improving mindset, confidence, and focus in and out of the gym
Virtual Strength Programming
Custom training plans delivered through the Hevy app for remote coaching support.
Each program is designed around your goals, equipment access, and training schedule. Includes movement notes, exercise videos and messaging through the app to ensure accountability and adjustments as needed.
Who it’s for:
– Self-motivated individuals who want expert programming without in-person sessions
– Athletes with unpredictable schedules or training from home
– Anyone seeking structured, progressive training with coach support built in
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!