About ME

Hi! I am Sarah, a dynamic and passionate personal trainer dedicated to empowering others on their fitness journey. With a solid foundation in powerlifting, mountain biking, and cross country skiing; as a Certified Strength and Conditioning Coach, and pursuing a Master’s degree in Applied Physiology and Kinesiology, I bring a wealth of experience and expertise to my training sessions.

From a young age, I found my love for physical fitness through various sports and outdoor activities. My background in powerlifting has instilled a deep appreciation for strength training and functional movement, which I integrate into my training programs to help clients build strength and resilience.

As an avid mountain biker and skier, I understand the importance of strength, agility, and balance. I incorporate these elements into my programming, providing you with diverse and engaging routines that challenge both the body and mind.

Beyond my love for physical activity, I am also passionate about nutrition and understand the crucial role it plays in overall health and fitness. I will work you to make smart nutrition choices that support your fitness goals and promote long-term wellness.

Moreover, I recognize the significance of psychological skills training in achieving success in fitness endeavors. Drawing from my own challenges in my mindset holding me back, I incorporate mindfulness techniques, goal setting, and positive reinforcement to help you overcome mental barriers and unlock your full potential.

As your guide, you can expect not only to achieve their fitness goals but also to cultivate a deeper understanding and confidence of their bodies and minds. Through my dedication and expertise I will give you the tools to live healthier, more active lifestyles, one workout at a time.